If you really need a reason to walk …

A brief article about the benefits of walking appeared in the October 2014 issue of the U.S. women’s magazine Good Housekeeping. The story includes links to three separate research studies conducted in 2013 by the George Washington University, Stanford University, and the National Sleep Foundation.

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About aussiewalk

AussieWalk is a not-for-profit organisation, run entirely by volunteers, that hosts a number of walking events in Australia: * the annual Canberra Walking Festival * year round self-guided walks in Canberra, Sydney, Melbourne, Lakes Entrance, Bairnsdale, Albury/Wodonga and Adelaide (new in 2015) * group walks in Canberra and elsewhere This blog is to record the walking adventures of our AussieWalkers and to provide helpful tips and advice
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